Physiotherapy

• Hands-on Therapy: Techniques such as joint mobilisations, soft tissue massage, and manual stretching to relieve pain and improve movement.
• Exercise Prescription: Tailored exercises to build strength, flexibility, and stability, supporting recovery and preventing future injuries.
• Surgical Rehabilitation Programs: Structured plans to restore normal movement and function after injury or surgery.
• Medical Acupuncture: The use of fine needles to relieve pain and promote healing.
• Education and Advice: Guidance on posture, activity modification, and self-management strategies to support long-term health.

No referral is needed. You can contact me directly to book a consultation — whether you're self-funded or covered by insurance. 

Yes — I offer online physiotherapy and rehab consultations, which are great for follow-up support, exercise progression, or if you can’t make it in person. 

We’ll start with a thorough assessment to understand your history, symptoms, and goals. I’ll carry out relevant tests, discuss my findings, and we’ll work together to create a treatment plan tailored to you. 

It depends on your condition and goals. Some people feel better after one or two sessions, others benefit from a more structured plan. I’ll always be honest about what I recommend and work with your availability and budget. 

Wear something comfortable that allows access to the area being treated — e.g. shorts for knee issues or a vest for shoulder problems. 

 Yes — I’m recognised by several major health insurers. Please check with your provider before booking, and let me know if you’ll be claiming through insurance.