Massage Therapy

• Sports massage
• Swedish massage
• Deep tissue massage
• Relaxation massage
• Trigger point therapy
• Myofascial release

Not at all. Many people use massage as part of their regular routine for stress relief, recovery, or simply to feel better in their bodies. 

Before we begin, I’ll ask you about your goals, any areas of concern, and your health history. You’ll be covered with towels during treatment, with only the area being worked on exposed. The environment is professional, comfortable, and respectful at all times. 

Massage should never feel unbearable. Some deeper techniques may cause slight discomfort, especially if you have a lot of muscle tightness, but I’ll always work within your tolerance and check in with you during the session. 

You’ll be asked to undress to your comfort level — most people remain in their underwear. You’ll be covered with a towel throughout the treatment, and only the area being treated will be uncovered at any time.

This depends on your goals. Some people come weekly, fortnightly, or monthly for maintenance or stress relief. Others book more frequently during intense training or injury recovery. I can help you decide what’s right for you.