Personal Training

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Personal training is a 1:1 coaching service designed to help you reach your health, fitness, or rehabilitation goals through tailored exercise, expert guidance, and ongoing support. 

Not at all! Personal training is designed to help you improve your fitness — you don’t need to be “in shape” to begin. I’ll guide you through everything at your own pace. 

Yes — with my physiotherapy background, I specialise in rehabilitation-focused training, helping you safely return to exercise after injury, surgery, or periods of inactivity. 

Personal training is for anyone — whether you’re new to exercise, getting back after injury, managing a health condition, or working towards a specific performance goal.

I work with people of all ages and abilities, and will meet you exactly where you’re at.

 I can help you:

• Improve strength, mobility, and fitness
• Recover after injury or surgery
• Reduce pain and improve posture
• Support weight management goals
• Train safely with long-term conditions
• Build confidence with movement and exercise